{"id":40583,"date":"2019-10-07T22:18:37","date_gmt":"2019-10-08T03:18:37","guid":{"rendered":"https:\/\/www.giftsin24.com\/blog\/?p=40583"},"modified":"2019-10-07T22:18:38","modified_gmt":"2019-10-08T03:18:38","slug":"5-reasons-to-carry-a-journal","status":"publish","type":"post","link":"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/","title":{"rendered":"5 Reasons to Carry a Journal"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"801\" src=\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/journals.jpg\" alt=\"\" class=\"wp-image-40918\" srcset=\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/journals.jpg 801w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/journals-150x150.jpg 150w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/journals-300x300.jpg 300w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/journals-768x768.jpg 768w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/figure>\n\n\n\n<p>In a world that grows more digitized by the day, the act of putting pen to paper is transformational. Here are a few ways the classic form of journal keeping can ground you and increase your creativity:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">One: <strong>Quickly capture thoughts and information <\/strong><\/h2>\n\n\n\n<p>Ideas emerge at any given moment. Having a notebook on hand allows you to quickly jot them down before they slip away. It\u2019s also a great tool for organizing all your ideas in one place. There&#8217;s nothing more frustrating than  scattered jottings on receipts, slips of paper and the backs of envelopes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"801\" src=\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/4tsw501r-801.jpg\" alt=\"Keep track of your ideas and dreams on papers that are a pleasure to write on. \" class=\"wp-image-40923\" srcset=\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/4tsw501r-801.jpg 801w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/4tsw501r-801-150x150.jpg 150w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/4tsw501r-801-300x300.jpg 300w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/4tsw501r-801-768x768.jpg 768w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Two: <strong>Improve your mental health by journaling and disconnecting <\/strong><\/h2>\n\n\n\n<p>There is a strong connection between journaling and mental health. The weight of everyday life can bog you down. Studies have shown that expressing your emotions can help manage anxieties, ease stress and cope with depression. Use a journal to express your thoughts through writing, doodling or another visual tactic. Doing so can relieve the stress of overwhelming emotions and other life pressures. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Three: <strong>Eliminate distractions <\/strong><\/h2>\n\n\n\n<p>Our smartphones are major points of distraction in our lives. We are constantly getting notifications about text messages, social media alerts, emails and other intrusive apps. By using a journal to jot down your thoughts, you can help eliminate distractions from the virtual world. Whether you are sketching, doodling, journaling or simply making your grocery list, using a notebook encourages you to focus on putting your thoughts on the page.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"801\" src=\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/2jw715-801.jpg\" alt=\"It's joyful to write in personalized journals and bullet journals.\" class=\"wp-image-40933\" srcset=\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/2jw715-801.jpg 801w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/2jw715-801-150x150.jpg 150w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/2jw715-801-300x300.jpg 300w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/2jw715-801-768x768.jpg 768w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Four: <strong>A way to remember what you don\u2019t wish to forget<\/strong><\/h2>\n\n\n\n<p>Various studies have shown that the physical act of writing can help you retain thoughts and information better than typing on a keyboard or into a phone. The classic pen-and-paper combo requires you to think through every letter and word, which more effectively etches the information into your memory. Writing class notes by hand or jotting down information during work meetings also enhances retention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Five: Plan and brainstorm more efficiently <\/strong><\/h2>\n\n\n\n<p>Apps on your smartphone or computer can have constricting formats that confine your ideas and workflow. When your brain is on a roll, you need space to capture every thought, no matter in which direction your ideas go. In a notebook, it\u2019s much easier to map things out on an unrestricted, blank page. Your mind can wander freely and creatively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Find the system that&#8217;s right for you<\/strong><\/h2>\n\n\n\n<p>The best way to enhance your note-writing experience, is to personalize a notebook or journal to reflect your style and personality. At <a href=\"https:\/\/www.giftsin24.com\/\">Giftsin24<\/a>, you can select a journal that inspires and motivates you to experience all the benefits of writing by hand. Shop our selection of personalized <a href=\"https:\/\/www.giftsin24.com\/Printed-Journals\/1\">journal<\/a> and <a href=\"https:\/\/www.giftsin24.com\/Personalized-Notepads\/1\">notepad<\/a> options to get your brain flowing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"801\" src=\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/ColonialMemoSquare.jpg\" alt=\"Personalized notepads and journals help you change your life.\" class=\"wp-image-40938\" srcset=\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/ColonialMemoSquare.jpg 801w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/ColonialMemoSquare-150x150.jpg 150w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/ColonialMemoSquare-300x300.jpg 300w, https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/ColonialMemoSquare-768x768.jpg 768w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In a world that grows more digitized by the day, the act of putting pen to paper is transformational. Here are a few ways the classic form of journal keeping can ground you and increase your creativity: One: Quickly capture thoughts and information Ideas emerge at any given moment. Having a notebook on hand allows [&hellip;]<\/p>\n","protected":false},"author":428,"featured_media":40918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[767,5438,167],"tags":[5223,5443],"class_list":["post-40583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personalized-gifts-2","category-personalized-journals","category-personalized-notepads","tag-notepads","tag-personalized-journals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Reasons to Carry A Notebook | Blog | Gifts In 24<\/title>\n<meta name=\"description\" content=\"Ditch computer-organized apps and planners and spark creativity with a personalized notebook. 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Read 5 reasons why you should always carry a notebook here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/\" \/>\n<meta property=\"og:site_name\" content=\"Personalized Stationery Blog -\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Giftsin24\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-08T03:18:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-08T03:18:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/journals.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"801\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosaria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Giftsin24\" \/>\n<meta name=\"twitter:site\" content=\"@Giftsin24\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosaria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/\"},\"author\":{\"name\":\"Rosaria\",\"@id\":\"https:\/\/www.giftsin24.com\/blog\/#\/schema\/person\/c263c0d362372e9f9f5ef1a738d086a0\"},\"headline\":\"5 Reasons to Carry a Journal\",\"datePublished\":\"2019-10-08T03:18:37+00:00\",\"dateModified\":\"2019-10-08T03:18:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.giftsin24.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/journals.jpg\",\"keywords\":[\"Notepads\",\"Personalized Journals\"],\"articleSection\":[\"Personalized Gifts\",\"Personalized Journals\",\"Personalized Notepads\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/\",\"url\":\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/\",\"name\":\"Top 5 Reasons to Carry A Notebook | Blog | Gifts In 24\",\"isPartOf\":{\"@id\":\"https:\/\/www.giftsin24.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.giftsin24.com\/blog\/personalized-journals\/5-reasons-to-carry-a-journal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.giftsin24.com\/blog\/wp-content\/uploads\/2019\/10\/journals.jpg\",\"datePublished\":\"2019-10-08T03:18:37+00:00\",\"dateModified\":\"2019-10-08T03:18:38+00:00\",\"description\":\"Ditch computer-organized apps and planners and spark creativity with a personalized notebook. 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